Menu
Tao of Stefan

Tao of Stefan

Healthy Lifestyle Made Easy

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Email

Primary menu

Skip to primary content
Skip to secondary content
  • Home
  • Body & Mind
    • Yoga
    • Natural Supplements
    • Sponsors
  • Diets & Recipes
    • Low Carb Diet
    • Paleo Diet
    • Vegan Diet
  • About
    • Newsletter
    • Privacy Policy
    • Cookie Policy
  • Coaching
  • Contact

Tag Archives: training

Meet Recap Big Bull Fight 2022 – Project Big Stefan #27

Posted on June 12, 2022 by Stefan — Leave a reply

The Big Bull Fight 2022 is over. The taper got rid of my fatigue, I was peaking at the right moment and left it all on the platform. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 11 – Taper Week – Project Big Stefan #26

Posted on June 9, 2022 by Stefan — Leave a reply

I am 1 week out! This means it’s time for the taper week. It’s time to test my openers and recover from all the accumulated fatigue. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 10 – Project Big Stefan #25

Posted on May 24, 2022 by Stefan — Leave a reply

I am 2 weeks out and the weights are getting really heavy. Now all that’s left is the taper and then it’s time for the Big Bull Fight. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, training | Leave a reply

Meet Prep VLOG Week 9 – Project Big Stefan #24

Posted on May 21, 2022 by Stefan — Leave a reply

I am 3 weeks out and the weights are getting really heavy. The training week was good and I can see the finish line. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 8 – Project Big Stefan #23

Posted on May 11, 2022 by Stefan — Leave a reply

I am 4 weeks out and the weights are getting really heavy. The training week was mediocre, and I had to scratch a day thanks to a massive headache. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 7 – Project Big Stefan #23

Posted on May 8, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. The training week was good, but the heavy weights start to get to me. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 6 – Project Big Stefan #22

Posted on May 6, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current powerlifting meet prep. You can watch the video on my YouTube channel. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply
week 5 Meet Prep Vlog

Meet Prep VLOG Week 5 – Project Big Stefan #21

Posted on April 19, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. The training week was OK, but I can feel fatigue catching up to me. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Meet Prep VLOG Week 4 – new PR – PBS #20

Posted on April 13, 2022 by Stefan — Leave a reply

Here’s a weekly recap of my current meet prep. I even had some new PRs. Overall, the week went well. You can watch the video on my channel. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply
week 6 Meet Prep Vlog

Meet Prep VLOG 3 – Project Big Stefan #19

Posted on April 8, 2022 by Stefan — Leave a reply

Here’s my latest training VLOG. There were a few ups and downs. In the end training boils down to consistency. Continue Reading…

Posted in Exercise | Tagged exercise, project big stefan, resistance training, training | Leave a reply

Recent Pots

  • Meet Recap Big Bull Fight 2022 – Project Big Stefan #27
  • Meet Prep VLOG Week 11 – Taper Week – Project Big Stefan #26
  • Meet Prep VLOG Week 10 – Project Big Stefan #25
  • Meet Prep VLOG Week 9 – Project Big Stefan #24
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Email
Copyright © 2025 Tao of Stefan All Rights Reserved.
Theme: Catch Flames by Catch Themes
  • Home
  • Body & Mind
    • Yoga
    • Natural Supplements
    • Sponsors
  • Diets & Recipes
    • Low Carb Diet
    • Paleo Diet
    • Vegan Diet
  • About
    • Newsletter
    • Privacy Policy
    • Cookie Policy
  • Coaching
  • Contact
 

Loading Comments...