n a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut. Continue Reading…
In a recently published work, researchers checked the nutrient content of yogurts readily available in UK supermarkets. During their work a few interesting points popped up. There are two aspects which are noteworthy.
One was that a (perceived) healthy food doesn’t have to be healthy, like yogurt in this instance. Another one that something that has only little amount of carbohydrates by nature, often gets stuffed with a lot of sugar. Continue Reading…
Vinegar before meals and as bedtime supplement show a tremendous benefit on gylcemic response. Find out how to use this to your benefit in this article. Continue Reading…