After 9 months of 531 Boring But Big it’s time for something new. This was a great program and I go over my latest cycle and recap the total of it in my video.
You can watch my update on my channel.
Powerlifting 101
In case you aren’t familiar with the term powerlifting. Powerlifting is a strength-based sport. It revolves around 3 compound lifts; namely:
- bench press
- squat
- deadlift
In a powerlifting meet, you test your maximum strength in each of these lifts. You get 3 attempts for each movement and your goal is to move as much weight – within the guidelines of the rules – as possible.
The winner is the person who moved the most amount of weight, which is called your “total”.
If you train for powerlifting, you focus your training around these 3 lifts or types of lifts. You could also classify them as
- pressing
- squatting or
- hip hinge movements
In your typical powerlifting program you start of with a little less weight, but a few more repetitions. The further you progress in your program, the heavier the load gets (i.e. weight on the bar) and the fewer repetitions you do.
After a given amount of time (usually around 6-20 weeks), your program will end in a peak, meaning that at this point in time you’re at your strongest.
If you do it as a sport, you time this with your meet/competition and perform your lifts and hopefully got stronger along the way.
Further Reading
If you didn’t have a chance yet to read what led me to start Project Big Stefan, please consider having a look at these articles:
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As this is still very new and I am not 100% sure what you guys might like to hear, feel free to leave thoughts, ideas or comments below.
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