Meet Prep Week 2 VLOG – Project Big Stefan #18
Here’s my latest training VLOG. I am happy about the progress. The weights are moving well and I feel more confident moving them. Continue Reading…
FREE Powerlifting Program
In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…
Meet Prep Recap Week 5
I tried out a new format for my meet prep recording. The current video has been done more in a weekly vlog like way. Continue Reading…
4 weeks of powerlifting meet prep – a recap
The first 4 weeks of my current powerlifting meet prep are done. I face several challenges but made solid progress. Continue Reading…
What is a deload?
In my post, I discuss the topic of deload, taper and how the idea of supercompensation fits into all of this. Continue Reading…
My powerlifting meet prep
In my video, I’ll go through my training plan for the meet prep. I’ll explain what I’ll do and why. Besides that, I share my meet goals and general outlook. Continue Reading…
MAPS Suspension Review – Mind Pump Media
This article introduces you to my MAPS Suspension review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Wrap Up! Done with 9 months 531 – PBS #15
It’s time for something new after 9 months of 531 Boring But Big. I increased all my PRs and recap the last 9 months in my video. Continue Reading…
MAPS Powerlift Review – Mind Pump Media
This article introduces you to my MAPS Powerlift review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
Roller-coaster Cycle – PBS #14
After a strong last training cycle, this one was a real roller-coaster ride. I am still training with Jim Wendler’s 5/3/1 BBB. Continue Reading…