12 weeks of cutting – weight loss transformation
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
Tag Archives: diet
Training Update – 531 Boring But Big – PBS #8
Regular updates about my training progress, including videos of my lifts. Continue Reading…
4 reasons why you aren’t losing body fat
This article will tackle 4 reasons why you aren’t losing body fat. I’ll share what behaviour can stall your weight loss. Continue Reading…
5 reasons why you aren’t growing bigger and stronger
I want to address 5 reasons why you aren’t growing bigger and stronger. From anecdotes and reading things over the years, Continue Reading…
Mini Progress – PBS #4
I am done with the second week of my powerlifting training. In the video, I share my mini progress and some training material with you. Continue Reading…
Recap of 1st week back powerlifting – PBS #3
Here we are with episode 3 of Project Big Stefan. In this episode of PBS I’ll share with you my current diet progress and how I am doing on my powerlifting training. At the end I share my a few of my lifts with you too and of one of them I am especially proud of. It’s a 75kg Olympic style front squat for 4 reps. It took me a long time to get the mobility for it and Continue Reading…
Body Recomposition and Reverse Diet
In this article, I’ll share my personal body recomposition diet, with insights into dieting and how I fared on my reverse diet. Dieting is simple on the surface but once you start a weight loss journey, which for most people is actually a fat loss or body recomposition adventure, you’ll realize that’s simple doesn’t mean easy. The simple part about dieting is your caloric balance. In order to lose weight, you have to be in a deficit. That’s it. Continue Reading…
The Crash Diet – How To Create A Successful Weight Loss Protocol – Part 4
In the previous parts of this series we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health. Then I showed you how to lose weight in a healthy way. In the last part of this series, I want to give you a few ingredients to create your own successful weight loss protocol. What you’ll learn at a Continue Reading…
The Crash Diet – How To Lose Weight The Right Way – Part 3
In part 1 and 2 of this series, we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health and possibly could ruin your metabolism.
If you haven’t read them yet, you can find it here: 1 and 2. Part 3 will show you how to lose weight the right way. Continue Reading…
The Crash Diet – Your Metabolism – Part 2
In part 1 of this series we went on a crash diet weight losss journey, during which we lost 5kg of body weight. If you haven’t read it yet, you can find it here.
Part 2 will focus on your metabolism, how and why your rebound with the yo-yo effect and show you why crash dieting is bad for your overall. health. Continue Reading…