A while ago, I stumbled over a post on Reddit, where someone was asking about how much protein we can absorb. It’s the famous protein absorption myth. People ask this question all the time. Here’s the post: “Hey redditors, im sure all of us heard the phrase: “You should eat max 25G of protein in a meal” Some say it wont absorb well and turn into fat, Some say it causes bloating etc.. So my question is basically IS Continue Reading…
Current research showed that different types of exercises trigger different regions in your brain. Find out why you’re cravings increase after HIT or why you get emotional after yoga. Continue Reading…
You might still hold the belief that you cannot grow any new brain cells once you hit adulthood. It seems though, that this belief doesn’t hold true anymore. Continue Reading…
I recently read a study which had a look at the proximity effect combined with the consumption of snack-food. Food placement therein influences your eating behaviour. Continue Reading…
Dear Ben, you smart cookie, Only moments after I got into podcasts, I had to stumble over yours, of course. It was as if you had this light shining around you. But this might have been only a hallucination from the mushroom coffee I had consumed earlier. You are supposed to take just any mushroom, boil it in instant coffee and drink it, right? Or maybe not.