FREE Powerlifting Program
In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…
Tag Archives: resistance training
Meet Prep Recap Week 5
I tried out a new format for my meet prep recording. The current video has been done more in a weekly vlog like way. Continue Reading…
4 weeks of powerlifting meet prep – a recap
The first 4 weeks of my current powerlifting meet prep are done. I face several challenges but made solid progress. Continue Reading…
What is a deload?
In my post, I discuss the topic of deload, taper and how the idea of supercompensation fits into all of this. Continue Reading…
My powerlifting meet prep
In my video, I’ll go through my training plan for the meet prep. I’ll explain what I’ll do and why. Besides that, I share my meet goals and general outlook. Continue Reading…
Wrap Up! Done with 9 months 531 – PBS #15
It’s time for something new after 9 months of 531 Boring But Big. I increased all my PRs and recap the last 9 months in my video. Continue Reading…
Roller-coaster Cycle – PBS #14
After a strong last training cycle, this one was a real roller-coaster ride. I am still training with Jim Wendler’s 5/3/1 BBB. Continue Reading…
My Training Goals for 2022
In this article I share my training goals for 2022. I’ll give you a few pointers on why I used the SMART goals technique to create them. Continue Reading…
Live Learn Pass on – eliteFTS
After I attended a local powerlifting seminar, I got inspired to share a few thoughts, all in the spirit of eliteFTS and Dave Tate’s “Live Learn Pass On”. I want to highlight how much value and free content Dave and eliteFTS constantly share and what inspires me lately in powerlifting Continue Reading…
My top 6 strength channels
I made a video about my top 6 strength channels. They are a great educational source. They all helped me in my own strength lifting journey. Continue Reading…