FREE Powerlifting Program
In the past, people asked me to help them with powerlifting. That’s why I decided to share a free powerlifting program. Continue Reading…
Tag Archives: powerlifting
Meet Prep Recap Week 5
I tried out a new format for my meet prep recording. The current video has been done more in a weekly vlog like way. Continue Reading…
4 weeks of powerlifting meet prep – a recap
The first 4 weeks of my current powerlifting meet prep are done. I face several challenges but made solid progress. Continue Reading…
My powerlifting meet prep
In my video, I’ll go through my training plan for the meet prep. I’ll explain what I’ll do and why. Besides that, I share my meet goals and general outlook. Continue Reading…
MAPS Powerlift Review – Mind Pump Media
This article introduces you to my MAPS Powerlift review. You will learn what it’s about, if it’s worth your time and money. Continue Reading…
My Training Goals for 2022
In this article I share my training goals for 2022. I’ll give you a few pointers on why I used the SMART goals technique to create them. Continue Reading…
Live Learn Pass on – eliteFTS
After I attended a local powerlifting seminar, I got inspired to share a few thoughts, all in the spirit of eliteFTS and Dave Tate’s “Live Learn Pass On”. I want to highlight how much value and free content Dave and eliteFTS constantly share and what inspires me lately in powerlifting Continue Reading…
Training Update – 531 Boring But Big – PBS #8
Regular updates about my training progress, including videos of my lifts. Continue Reading…
Mini Progress – PBS #4
I am done with the second week of my powerlifting training. In the video, I share my mini progress and some training material with you. Continue Reading…
Recap of 1st week back powerlifting – PBS #3
Here we are with episode 3 of Project Big Stefan. In this episode of PBS I’ll share with you my current diet progress and how I am doing on my powerlifting training. At the end I share my a few of my lifts with you too and of one of them I am especially proud of. It’s a 75kg Olympic style front squat for 4 reps. It took me a long time to get the mobility for it and Continue Reading…