The importance of nasal breathing
We take breathing for granted and don’t question it. But more and more people suffer the consequences of constant mouth breathing. Continue Reading…
Tag Archives: health
12 weeks of cutting – weight loss transformation
This article is about my recent 12 week weight cut. I also recorded a detailed video about my experience if you prefer this medium. Continue Reading…
Walnuts are good for your health and your microbiome – Short Tao
n a study done by the University of Illinois College of Agricultural, Consumer and Environmental Sciences researchers found that eating 42 grams of walnuts resulted in reduced LDL levels (the cholesterol you want to have lower, HDL you want to be on the higher side) and also impacted your gut. Continue Reading…
Body Recomposition and Reverse Diet
In this article, I’ll share my personal body recomposition diet, with insights into dieting and how I fared on my reverse diet. Dieting is simple on the surface but once you start a weight loss journey, which for most people is actually a fat loss or body recomposition adventure, you’ll realize that’s simple doesn’t mean easy. The simple part about dieting is your caloric balance. In order to lose weight, you have to be in a deficit. That’s it. Continue Reading…
Frequent sauna bathing reduces the risk of stroke – Short Tao
A new study has been published by the University of Eastern Finland highlighting that frequent sauna bathing reduces the risk of stroke. Continue Reading…
Store-bought yogurts contain shocking amounts of added sugar
In a recently published work, researchers checked the nutrient content of yogurts readily available in UK supermarkets. During their work a few interesting points popped up. There are two aspects which are noteworthy.
One was that a (perceived) healthy food doesn’t have to be healthy, like yogurt in this instance. Another one that something that has only little amount of carbohydrates by nature, often gets stuffed with a lot of sugar. Continue Reading…
The Crash Diet – How To Create A Successful Weight Loss Protocol – Part 4
In the previous parts of this series we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health. Then I showed you how to lose weight in a healthy way. In the last part of this series, I want to give you a few ingredients to create your own successful weight loss protocol. What you’ll learn at a Continue Reading…
The Crash Diet – How To Lose Weight The Right Way – Part 3
In part 1 and 2 of this series, we went on a crash diet weight loss journey, during which we lost 5kg of body weight and had a closer look how and why crash diets are bad for your health and possibly could ruin your metabolism.
If you haven’t read them yet, you can find it here: 1 and 2. Part 3 will show you how to lose weight the right way. Continue Reading…
The Crash Diet – Your Metabolism – Part 2
In part 1 of this series we went on a crash diet weight losss journey, during which we lost 5kg of body weight. If you haven’t read it yet, you can find it here.
Part 2 will focus on your metabolism, how and why your rebound with the yo-yo effect and show you why crash dieting is bad for your overall. health. Continue Reading…
Manipulate your waking glucose with vinegar – Short Tao
Vinegar before meals and as bedtime supplement show a tremendous benefit on gylcemic response. Find out how to use this to your benefit in this article. Continue Reading…