Different Types Of Diets – An Overview

Average Reading Time: 4 minutes

Over the years I shared plenty of recipes with you on my blog. At the moment they mostly fall into 3 different categories of diets: • Low Carb Diet • Paleo Diet • Vegan Diet As I want to make it as easy for you as possible to find what you are looking for I regrouped the different diets for you. While we’re here I will use this space to give a short explanation of the key ideas of Continue Reading…

Become The Most Successful Failure

Average Reading Time: 5 minutes

Recently I saw a video in which Peter Dinklage spoke about his life and about decisions he had to take in order to give his acting career a real change. In short, it’s about following your passion, taking risks and embracing failure. The video of further below. Watch it, I found it very inspirational. Shortly after I wrote about my thoughts about this on my Facebook page. But I wanted to but a more visibility and emphasis on this important topic. Continue Reading…

The White Elephant In The Room – The Caucasian Minority

Average Reading Time: 6 minutes

When I traveled to Asia the first time – on my honeymoon – I traveled to Singapore and Bali. It was a wonderful time and I enjoyed the culture, the people, the culinary arts and the time abroad a lot. Whenever possible I tried to engage with local people. This really gives me a better sense of what is going on in the country and I feel much less like a tourist. As someone who speaks four languages (and Continue Reading…

A La Sauce Thomas – Show Cooking with Delhaize

Average Reading Time: 4 minutes

In case you wondered why there haven’t been any new Delhaize challenges lately, there are two reasons for that. For time management reasons I had to skip a few challenges. There will be a couple of changes concerning the upcoming challenges and the overall concept. This means many things. In order to get things going Delhaize invited me and several other bloggers to a press event. During this event, all the questions raised got answered. They also introduced their Continue Reading…

Eat Less Calories And Start Losing Weight

Average Reading Time: 3 minutes

In today’s article, I want to touch a topic which seems to be of concern for many people. It’s a dieting question: how to eat less calories? I’ve been asked this question multiple times. Especially as I managed to steadily reduce my weight and then maintain it. People want to know my tricks, which I will share with you. This is how you eat less calories and start losing weight.

A Personal Letter to Ben Greenfield, My Biohacked Day, And How Ben Greenfield Cost Me Serious Money

Average Reading Time: 3 minutes

Dear Ben, you smart cookie, Only moments after I got into podcasts, I had to stumble over yours, of course. It was as if you had this light shining around you. But this might have been only a hallucination from the mushroom coffee I had consumed earlier. You are supposed to take just any mushroom, boil it in instant coffee and drink it, right? Or maybe not.

The Art of Meditational Cooking – Rediscovering History

Average Reading Time: 4 minutes

This is part 6/6 Rediscovering History of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Art Continue Reading…

The Art of Meditational Cooking – Food is Information

Average Reading Time: 3 minutes

This is part 5/6  Food is Information of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Continue Reading…

The Art of Meditational Cooking – Meditational Roots

Average Reading Time: 3 minutes

This is part 4/6 Meditational Roots of my The Art of Meditational Cooking series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Meditational Cooking – Meditational Roots The Art Continue Reading…

The Art of Meditational Cooking – Art of Cooking

Average Reading Time: 3 minutes

The Art of Meditational Cooking This is part 3/6 Art of Cooking of my The Art of Meditational Cooking” series. I will publish a new part every week of my personal discovery and creational journey of what I first saw as a means to an end (cooking) but later evolved into my personal meditational practice. The Art of Meditational Cooking – Beginnings The Art of Meditational Cooking – Food Family The Art of Meditational Cooking – Art of Cooking The Art of Continue Reading…